Reduces risk of atherosclerosis and related illness
Supports healthy metabolic function
Supplies important nutrients necessary for good health
Can make great bikini top with coconut shells and move to Hawaii
Improves digestion and nutrient absorption
Is heat resistant (THE HEALTHIEST OIL FOR COOKING)
For the last Yoga session as part of the Outreach challenge, Mark and I opted out of Occupying Vancouver again, and took a Hatha Meditative class, with some yin and really restored and reflected. The class was just what I needed, deep long spinal twists with a cheeky revolved triangle to remind me, to practice!!! Does practice really make perfect?