Just for today ...
Be present to the Beauty all around. Open your gaze and let yourself be amazed at the infinite ways Love is expressed in the world, pat a puppy, smile at a stranger, open a door, let someone out in traffic, volunteer, have a voice, look at the colours of autumn, give your coat to a homeless guy. Know this is simply a reflection of the Beauty you are, and will always BE. Pay attention to when you find yourself repulsed by something you judge as ugly or imperfect. Give thanks and courageously seek to find the Beauty in the illusion of imperfection. As you do, you return to innocence, purify the Heart-Mind and raise your vibration into one of Love and Gratitude. This provides the optimum environment for our cells to thrive, programming them to deliver more and more to be grateful for!
"The new science of epigenetics recognizes that environmental signals are the primary regulators of gene activity. As described in book, The Biology of Belief: Unleashing the Power of Consciousness, Matter and Miracles, cells read and respond to the conditions of their environment using membrane protein perception switches. Activated switches send signals to control behavior and regulate the activity of the genes. This editing process can provide for normal or dysfunctional protein products from the same gene. You can be born with healthy genes and through epigenetic processes, express mutant behaviours, such as cancer. Similarly, you can be born with defective mutant genes, and through epigenetic mechanisms, create normal healthy proteins and functions. Perceptions shape biology and behaviour. The conventional belief that the genome represents the equivalent of a computer's 'read-only' program is now proven to be false. Epigenetic mechanisms modify the readout of genetic the code-- which means that genes actually represent 'read-write' programs, wherein life experiences actively redefine an individual's genetic expression. The 'new' biology is based upon the fact that perception controls behaviour and gene activity!
The control is with YOU."
• Sahaja Yoga : Shri Mataji Nirmala Devi
• Bhagavad-gita As It Is : A. C. Bhaktivedanta Swami Prabhupada