I adopt the 80/20 rule :)
80% nutritionally sound nourishment + 20% spiritual filling nourishment. This may include daily drinking of warm lemon water, having some kind of yoga practice, living a holistically sound life as best as you can, a good nights sleep, being creative, eating locally grown real food, amazing new foods and recipes to try, all served up with a nice glass of organic vino with the odd bar of f**king amazing dark chocolate and a huge dollop of self love and laughter!
We all have the power to heal ourselves, so start loving yourself today, starting with what you feed your body with and that isn't always just about the food you eat.
Love your body, love your mind, love your spirit.
Find your Inner Balance and love life.
Drop me a message if you'd like to trade energy and have a Holistic Nutritional Consultation, or if you have any questions about what energy I can provide for you.
Michelle Langton
Registered Holistic Nutritionist (RHN)
Canadian School of Natural Nutrition (CSNN)
chellesunflower@hotmail.com
Nutritional Research & Documentaries
Where does your food come from?
What causes disease?
Click here to watch Ted talks on 'Food Matters'
Good nutrition from chemical free natural farmed foods is key to health and longevity.
'The World according to Monsanto' is something to take time and watch, its for your health and the health of the future. Start waking up to saying NO to chemical and harmful food.
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